Join us for Movement & Motion every 2nd & 4th Friday! Physical activity provides proven benefits for people living with dementia, such as increased blood flow to the brain, slowing of physical and cognitive decline, and reducing depression. With movements and exercises led by a fitness expert, classes will focus on balance, stretching, maintaining strength and overall physical health.
Location note: This activity will be held outdoors at the Alzheimer’s San Diego office, near our front door. Our bathrooms will be available to use.